Stomach discomfort or gastritis is a common complaint across all age groups, often triggered by stress or an unhealthy lifestyle. A healthy lifestyle includes regular consumption of fruit—but which fruits are safe for people with acid reflux or high stomach acid? Let’s explore further.
Living with Acid Reflux
People with acid reflux experience discomfort due to excessive stomach acid production. This condition is often caused by irregular eating habits and the consumption of overly spicy, sour, or caffeinated foods and beverages.
Excess stomach acid can damage the stomach lining, and when the valve between the stomach and esophagus weakens, it may result in GERD (Gastroesophageal Reflux Disease).
Symptoms of GERD include heartburn (a burning sensation in the chest), sour or bitter taste in the mouth, nausea or vomiting, difficulty swallowing, chronic cough, bloating.
These symptoms can severely impact daily life and productivity.
Fruits Safe for People with Acid Reflux
For those with acid reflux, it is essential to avoid highly acidic foods and drinks. Below are ten fruits that are generally safe and beneficial:
Banana
Bananas are rich in fiber and naturally alkaline, helping to neutralize stomach acid. They are soothing and gentle on the stomach lining.
Melon
Melons, including cantaloupe and honeydew, are high in water content and have an alkaline effect, making them excellent for hydration and acid regulation.
Watermelon
Like melon, watermelon is hydrating and soothing to the digestive system. It is gentle on the stomach and low in acidity.
Avocado
Though rich and creamy, avocados are low in acidity. They are nutrient-dense and safe to consume in moderation for those with acid reflux.
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