Many couples want to conceive quickly. In this regard, fertility factors must be carefully considered. One way to do this is by consuming foods that promote pregnancy. These fertility-boosting foods can affect the body by increasing or decreasing certain hormones. These foods range from natural foods to those specifically formulated for pregnancy programs.
Therefore, when trying to conceive, doctors will advise mothers to consume fertility-boosting foods that provide the ideal nutrition for pregnancy.
Also Read: Learn More About Obstetrics and Gynecology
7 Foods that Can Fertilize the Womb
When preparing for pregnancy, careful attention must be paid to the food you consume. At the very least, ensure that your diet contains complete and balanced nutrition. Besides providing complete nutrition, the following foods can boost fertility. Some of these include:
1. Fish
The omega-3 fatty acids in fish can maximize reproductive organ function. Fish sources of omega-3 fatty acids include salmon, sardines, mackerel, and tuna.
2. Milk Products
Dairy products are foods that can help speed up pregnancy because they can improve reproductive health. Examples of dairy products you can try include cheese, yogurt, and so on. If you're on a diet, be sure to choose low-fat options.
3. Food Sources of Animal and Vegetable Protein
Protein is believed to increase fertility in both men and women. For animal protein, mothers can get it from meat and eggs. For plant protein, sources include nuts.
4. Fruits
Fruits contain vitamins and antioxidants. These compounds have been shown to increase fertility. Furthermore, antioxidants are also beneficial in protecting the reproductive system from cell damage and aging.
5. Complex Carbohydrates
Complex carbohydrates can be obtained from wheat, cereals, whole grains, and their products. These foods are rich in B vitamins, iron, and antioxidants, which are beneficial for promoting pregnancy.
6. Food Sources of Folic Acid
Besides supplements, folic acid can also be obtained naturally from spinach, broccoli, nuts, avocados, and other foods. Consuming folic acid can speed up pregnancy and prevent infant autism.
7. Foods with Zinc Content
Zinc helps improve egg quality. It also helps regulate the menstrual cycle. Examples of foods rich in zinc include oysters, whole grains, milk, meat, and eggs.
Foods and Drinks to Avoid During Pregnancy Program
In addition to foods that promote pregnancy, there are also foods and drinks that mothers should avoid because they can reduce reproductive fertility. Here's a list of these foods:
- Foods containing trans fats, such as junk food. According to research by Chavarro (2007) in an article titled "Diet and Lifestyle in the Prevention of Ovulatory Disorder and Infertility," 2% trans fat can have an impact of up to 75%, inhibiting the body's hormone production.
- Sweet foods with high sugar content. Sugar can affect insulin production in the blood, which negatively impacts the ovaries. Consuming excessive carbohydrates. The more carbohydrates consumed, the greater the risk of infertility.
- Foods containing caffeine, such as coffee and chocolate. Research by Weng and his team (2008) in the American Journal of Obstetrics and Gynecology showed that caffeine is dangerous for pregnant women because it can increase the risk of miscarriage.
- Alcohol and various beverages containing compounds. Alcohol can increase the risk of infertility. Soda drinks have high sugar content, which can make it difficult to conceive.
Also Read: Beware of Hypertension During Pregnancy: Dangerous!
To find out what you should consume during pregnancy, you should consult with a specialist and doctor for accurate advice. Find out the doctor's schedule at Bunda Group Hospital units near you and book your visit here. For your convenience and your family's, also visit our information page for a complete list of Bunda Group Hospital services.
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