As the fetus grows larger in the final trimester, it can cause pressure and discomfort while sleeping. What is the recommended sleeping position for pregnant women? Let's discuss this further.
During pregnancy, discomfort and difficulty sleeping often occur in the final or third trimester. This can occur due to the growing abdomen and the growing fetus. This puts pressure on the abdomen, leading to heartburn and shortness of breath.
On the other hand, in the first trimester, pregnant women usually don't experience any discomfort when lying down because their belly isn't yet large enough to cause discomfort. However, there are sleeping positions that are more recommended for pregnant women.
Sleeping positions for pregnant women
When sleeping, pregnant women are advised to lie on their left side. This position helps increase blood flow and nutrients to the placenta. In other words, lying in this position does not hinder the fetus's growth and development. After the first trimester, the fetus is usually large enough to put pressure on surrounding organs. The stomach is the organ most often affected by pressure.
Lying on your left side can reduce pressure on the stomach and lower the risk of acid reflux. Acid reflux can cause discomfort, such as a burning sensation in the chest or tightness. Furthermore, stomach acid can rise up into the throat, causing a sour or bitter taste in that area.
Other organs that can experience pressure include the kidneys and liver. These organs contain numerous blood vessels, including large arteries. Therefore, proper positioning can reduce pressure and prevent swelling in the extremities, particularly the feet and hands.
Can I sleep in another position?
Pregnant women are advised to lie on their left side when sleeping. However, this doesn't mean they shouldn't lie on their right side or back at all. Lying on only one side increases the risk of cramps and tingling.
Therefore, it's perfectly acceptable to change positions occasionally. However, pregnant women are advised not to lie on their backs for prolonged periods, as this can put pressure on large blood vessels, causing shortness of breath and reducing blood flow to the fetus. Therefore, here are some tips:
Using an extra pillow
Additional pillows can be placed under the abdomen, behind the back, and between the legs. Support in these areas can help reduce pressure on large blood vessels and other organs, even if the pregnant woman doesn't sleep on her left side.
Using a comfortable mattress
By using a comfortable mattress, the risk of experiencing cramps and tingling if you lie on one side for too long will be slightly reduced.
Using a pregnancy pillow
Unlike regular pillows, pregnancy pillows have a special J- or C-shape that helps support the body, maintaining a healthy posture, and minimizing aches and pains. This can help maintain a healthy body position for pregnant women.
In addition to maintaining a healthy sleeping position, maintaining a daily routine and engaging in light exercise is also important. This can help maintain the strength and flexibility of bones, muscles, and their supporting tissues.
Written by Dr. Valda Garcia. Reviewed by Dr. Ernest Eugene.
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