What a pregnant woman consumes will affect the growth and development of her fetus. What fruits are good to eat? Let's discuss this further.
Pregnant women are strongly advised to maintain a healthy lifestyle to maintain their health during pregnancy. Maintaining a balanced diet, including a diet rich in fruits and vegetables, is crucial. Fruit is known for its various vitamins, minerals, and fiber, which are essential for good health.
Especially for pregnant women who are more prone to constipation, consuming fiber is crucial to help manage it. During pregnancy preparation and throughout pregnancy, pregnant women are advised to consume folic acid.
This is recommended because folic acid plays a vital role in the development of fetal organs. Therefore, in addition to regularly taking folic acid supplements, consuming foods containing folic acid can also help meet these needs. Here are some types of fruit that pregnant women can consume during pregnancy:
Avocado
This fruit contains quite a lot of folic acid. Consuming foods high in folic acid can help organ formation, including brain and nerve development in the fetus.
Oranges
Oranges have a fairly high vitamin C content. Vitamin C plays an important role in maintaining the immune system and increasing iron absorption. This is especially important because pregnant women are prone to iron deficiency anemia. Therefore, in addition to folic acid, pregnant women are also regularly given iron supplements.
Strawberries
Like oranges, strawberries also have a high vitamin C content and can help maintain a mother's immune system during pregnancy. Furthermore, strawberries also contain antioxidants that are important for fighting various free radicals.
Pears
Pears are a type of fruit with a fairly high fiber content. This fiber content is very important for supporting the digestive system of pregnant women who tend to experience frequent constipation. Furthermore, pears also contain vitamin C, which can help boost a mother's immunity during pregnancy.
Apples
With a texture similar to pears, apples also have a high fiber content and are excellent for the digestive tract of pregnant women. Regular consumption of apples can help relieve hard or difficult bowel movements.
Mangoes
Mangoes contain vitamin C and vitamin A, which are good for immunity and endurance, and aid cell growth.
Bananas
Eating bananas during pregnancy can help smooth the digestive system. Furthermore, bananas also contain vitamin B6, which is good for brain and nerve development.
Blueberry
Eating blueberries, like other berries, can help fight free radicals due to their antioxidant properties. Furthermore, their vitamin C content can help maintain the immune system. Their fiber content also aids digestion.
It is important to maintain a balanced diet to meet daily vitamin, mineral, and fiber needs. Consuming a combination of fruits, especially those with a variety of colors, can help the body obtain a variety of vitamins.
Furthermore, it is important to meet daily fluid requirements, especially if you are experiencing constipation. Combine this with light activity to help relieve constipation and strengthen muscles and bones during pregnancy.
Written by Dr. Valda Garcia. Reviewed by Dr. Ernest Eugene.
.png)